The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while holding as still as possible—is

Kayne Collins 14 Min Read

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new chapter. With the rise of GLP-1 medications, such as semaglutide and liraglutide, the narrative has shifted from diets

Sam Hubbert 17 Min Read

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength

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This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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