Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.There’s a lot of technical running shoe jargon out there, but one that’s worth remembering

Kayne Collins 11 Min Read

My First 30 Days On GLP-1: What I Wish I Knew Before Starting

Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to becoming a primary conversation starter in the world of weight loss and metabolic health. With names like Ozempic, Wegovy, and

Sam Hubbert 16 Min Read

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a few seconds—or, if you’re lucky, a few minutes—off your PR. The carbon plate found in the shoe's midsole “returns more

Kayne Collins 21 Min Read

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Your running program is packed with cardio days and sprinkled with strength

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XWERKS Motion Review (2024)

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