Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
Weight loss solutions have always been a subject of public interest, but…
Taking a pair of running shoes out on a long run is…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk…

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For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
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