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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
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The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
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Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
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Your Knees and Back Are Begging You to Try a Recumbent Bike
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8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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Every Lift and Stretch is Easier in Comfy Workout Shorts
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9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
The Wrong Shoes Can Make Your Knee Pain Worse
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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try
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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat
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Hiking Trip on the Books? You Need These Socks
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