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Personal Trainers Share Their Favorite Sneakers for Every Activity

All products are independently selected by our editors. If you buy something,

Kayne Collins

The Best Treadmill Running Shoes That Won’t Wreck Your Knees

All products featured on Self are independently selected by our editors. However,

Kayne Collins

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often

Pat Crawley

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can

Kayne Collins
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

Kayne Collins Kayne Collins

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

Kayne Collins Kayne Collins

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a

Kayne Collins Kayne Collins

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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first

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    The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

    Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale

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    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

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    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

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    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

    The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a

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