Knee pain is one of those annoying facts of life, affecting about…
Over the years, I’ve tested out more wearables than I can count.…
All products featured on Self are independently selected by our editors. However,…
Obesity has become a growing concern worldwide, as it increases the risk…

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
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