Taking a pair of running shoes out on a long run is…
In today’s fitness culture, trends come and go, but one concept that…
Even if you eat like a disciplined dietitian and work out like…
Dealing with achy stiffness in the back of your thighs can be…

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Sign in to your account