About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With…
Even though warming up before a workout can sometimes feel like a…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
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