I’m only 29, so imagine my surprise when I realized that I’d…
With their 78-64 victory over USC in the Elite Eight Monday night,…
When you want to add a little movement to your day, there’s…
Do you find yourself asking, “Why am I always cold?” Or needing…

With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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