Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
All products featured on Self are independently selected by our editors. However,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Like clothing and hairstyle trends, fad diets come and go, only to…

Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the cast in 2013 at…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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