All products are independently selected by our editors. If you buy something,…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
Excess fat around the abdomen, commonly referred to as belly fat, is…
The name is a bit braggadocious, we know. But the world’s greatest…

For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Working a desk…
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