All products featured on Self are independently selected by our editors. However,…
When Jessica Alba dropped a video of her full-body morning workout on…
From opening doors to carrying groceries, we rely on our arm muscles…
By now, most people should know that hitting on someone at the…

Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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