Not that long ago, marathons (at least in my mind) were reserved…
With their 78-64 victory over USC in the Elite Eight Monday night,…
Tune into any WNBA game and you’ll be treated to dazzling displays…
The first thing I noticed about the Rocket X 3 was how…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
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