Maybe you’re a runner who strength trains to stay injury-free, a lifter…
At face value, the treadmill and the elliptical seem like two pretty…
You’ve likely read thousands of weight loss tips, and most of them…
All products featured on Self are independently selected by our editors. However,…

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.It’s been more…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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