What if you could give your weight loss journey a boost? GLP-1…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
All products featured on Self are independently selected by our editors. However,…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the cast in 2013 at…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
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