Good footwear stays comfortable while you’re strength training, but the best weightlifting…
Knee pain is one of those annoying facts of life, affecting about…
All products featured on Self are independently selected by our editors. However,…
Heart disease is the biggest factor behind deaths caused by medical conditions…

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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