Over the past few years, GLP-1 agonist medications have rapidly gained attention…
We don’t need to tell you that tons of sitting is a…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
Yoga studios are largely a “you do you” kind of space. Still,…

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
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