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What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter

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The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We

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Debunking Myths About GLP-1: What You Need To Know

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9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

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Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness

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I Found Running Belts With Tons of Pockets That Actually Stay in Place

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used

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15 Warning Signs You Might Be Underfueling Your Workouts

It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently

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Latest Research On GLP-1 And Its Future In Healthcare

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these

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