Hot Topic

Why Is My PMS So Bad​?

PMS What It Is // Symptoms // Progression // Remedies Do you

Pat Crawley

You May Be Stretching Wrong — Here Are 8 Ways to Tell

You already know that stretching is important. It improves flexibility and mobility

Pat Crawley

Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

The global conversation around weight loss has shifted rapidly over the past

Sam Hubbert

BODi and Hello Alpha Team Up for Total Wellness and Medical Health

Even if you eat like a disciplined dietitian and work out like

Pat Crawley
Ad image

This Week News

Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods

Pat Crawley Pat Crawley

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess

Pat Crawley Pat Crawley

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in

Kayne Collins Kayne Collins

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat

Pat Crawley Pat Crawley

Subscribe to our Newsletter

    More News

    Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

    When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the

    Kayne Collins Kayne Collins

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers

    Kayne Collins Kayne Collins

    Cheapest CGM For Non Diabetics: Your Guide To Options

    Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity

    Sam Hubbert Sam Hubbert

    Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

    Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

    Kayne Collins Kayne Collins

    Best Creatine for Men of 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for

    Dario Meyer Dario Meyer

    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re

    Kayne Collins Kayne Collins

    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins