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The 22 Sneakers Shaping Today’s Style, Sport, and Culture

All products featured on Self are independently selected by our editors. However,

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The Best Polarized Sunglasses for All Your Outdoor Adventures

Picture this: You’re in the middle of a great morning workout, coasting

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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

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Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can

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This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform

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The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have

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    Curious About Zero-Drop Shoes? Try These Pairs First

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    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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    Best Apps For Personal Trainers: Essential Features To Consider

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    The Best Running Sunglasses That Stay Put and Look Cute Doing It

    About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog

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