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Losing weight is a journey many navigate at some point in their…
With popularity comes misinformation. And it is no different for the GLP-1…
Eating disorders are often associated with a history of body image issues,…

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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