All products featured on Self are independently selected by our editors. However,…
Yoga studios are largely a “you do you” kind of space. Still,…
This is not a drill: Everything at Alo Yoga is deeply discounted…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the cast in 2013 at…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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