All products featured on Self are independently selected by our editors. However,…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably…
All products featured on Self are independently selected by our editors. However,…
Weight loss has always been a complex topic, physically, emotionally, and socially.…

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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