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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt

Kayne Collins

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a

Kayne Collins

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;

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This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there's a new one

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How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try an exercise form that you

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Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.

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The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Feel Cold All the Time? Here Are 5 Possible Reasons Why

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree

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    Please Don't Wear Running Shoes for Every Single Workout

    While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best

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    Eating Disorders No Background: Uncover Hidden Struggles

    Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But

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    22 Pairs of Comfy Walking Shoes for Every Occasion

    If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best

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    9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

    With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final

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    Fat Burning Supplements For Men: Hype Or Effective Solution?

    In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of

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    Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

    Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results

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    Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

    When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.

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    Try This Fast and Furious Medicine Ball Workout

    For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness

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