In recent years, there has been a growing wave of curiosity around…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine…
All products featured on Self are independently selected by our editors. However,…
Demystifying that famous fitness acronym. Plus, how to use it in your…

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
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