Anyone who deals with plantar fasciitis knows the pain that can come…
Zone 2 cardio workouts have gotten a lot of love lately. The…
All products featured on Self are independently selected by our editors. However,…
There’s a reason why everyone from your dentist to your personal trainer…

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
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