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Need to run, but it’s too cold, icy, or rainy outside? Trying…
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No matter where you stand on the Kim Kardashian empire, you have…

Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
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