Heart disease is the biggest factor behind deaths caused by medical conditions…
All products featured on Self are independently selected by our editors. However,…
Gut health is more than just a wellness buzzword. Over the past…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
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