All products featured on Self are independently selected by our editors. However,…
All products are independently selected by our editors. If you buy something,…
Not that long ago, marathons (at least in my mind) were reserved…
We’ve known for a while that exercise can help combat sleep issues…

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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