Maybe you’re a runner who strength trains to stay injury-free, a lifter…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
With popularity comes misinformation. And it is no different for the GLP-1…
A neighborhood walk is all fun and games—until you trip on your…
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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