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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New

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Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat!

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Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts

From keto to Mediterranean, juice cleanses to carb cycling, the world of

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Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However,

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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart

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The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,

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    Comfy Waterproof Shoes You Can Throw On In Any Weather

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    Ozempic For Weight Loss: Everything You Need To Know Before You Begin

    Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and

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    BODi and Hello Alpha Team Up for Total Wellness and Medical Health

    Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something

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    Understanding Glucagon Function In Blood Sugar Regulation

    Over the last few years, much attention has been given to insulin and its role in blood sugar management. But

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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

    Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge

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    This Sleep Mistake Can Raise Your Risk of Running Injuries

    With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep

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