In a world that feels more disconnected than ever, one truth is…
For many people, the inner thigh is a frustrating spot when it…
All products featured on Self are independently selected by our editors. However,…
If you’re wondering where to find your next pair of sneakers, the…

Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
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