On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the…
Mobility exercises are important at any age. But they’re especially key as…
Every sport has its own little quirks and oddities (I’m still not…
All products featured on Self are independently selected by our editors. However,…

If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
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