With everything you’ve got going on in life, it can be hard…
Every sport has its own little quirks and oddities (I’m still not…
Boat pose is one of those yoga moves that’s as hard as…
All products featured on Self are independently selected by our editors. However,…

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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