Over the past few years, GLP-1 receptor agonists have gained significant attention…
All products featured on Self are independently selected by our editors. However,…
Don’t let its name deceive you: The dead bug exercise is actually…
Protein might be the buzzword of the year. At SELF, we’re totally…

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
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