Eating disorders are often associated with a history of body image issues,…
At face value, the treadmill and the elliptical seem like two pretty…
Need to run, but it’s too cold, icy, or rainy outside? Trying…
Ask a physical therapist how you can subtly level up your workouts,…

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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