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9 Running Shoes for Beginners Who Just Want to Get Moving

Your sneakers are arguably the most important part of your running kit

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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been

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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

Heart disease is the biggest factor behind deaths caused by medical conditions

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The Best Pickleball Paddles Make Every Shot Feel Satisfying

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Best Whey Protein Powders of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because

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Cut Body: The Essential Guide To Effective Cutting

In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.

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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods

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    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and

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    Look Chic While You Serve In Our Favorite Tennis Gear

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    The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they

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