In recent years, the weight loss conversation has undergone a radical shift.…
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From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
You slip on the fastest sneaks, consistently drag your butt to 6:00…

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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