Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold.…
TikTok is packed with questionable health trends, but there's a new one…
You don’t need a ton of space to work out at home—your…

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness culture, trends come and go, but one concept that has gained significant traction (and stayed) is cutting.…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
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