The global conversation around weight loss has shifted rapidly over the past…
Your running program is packed with cardio days and sprinkled with strength…
By now, most people should know that hitting on someone at the…
All products featured on Self are independently selected by our editors. However,…

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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