From keto to Mediterranean, juice cleanses to carb cycling, the world of…
Protein might be the buzzword of the year. At SELF, we’re totally…
All products are independently selected by our editors. If you buy something,…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
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