All products featured on Self are independently selected by our editors. However,…
All products are independently selected by our editors. If you buy something,…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
A neighborhood walk is all fun and games—until you trip on your…

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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