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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;

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25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be

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7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

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What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting

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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point

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Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have

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Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    6 Protein Facts: Essential Insights For Health And Fitness

    In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe

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    Cheapest CGM For Non Diabetics: Your Guide To Options

    Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity

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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

    Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them

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    This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

    Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy

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    OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

    While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart

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    Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

    At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have

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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

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