Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
All products featured on Self are independently selected by our editors. However,…

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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