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Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
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Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
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Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
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Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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