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Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled

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Understanding 9 Body Fat: Impacts On Your Health

When you step onto a scale, it tells you a number. However,

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Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However,

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Experts Love These Folding Treadmills for At-Home Workouts

You don’t need a ton of space to work out at home—your

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how

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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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    The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

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