Hot Topic

This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances

Kayne Collins

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

The Runsie also has pockets all the way around the waistband, with

Kayne Collins

Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

Aerobic exercises have become increasingly popular, especially since they do not usually

Sam Hubbert

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness

Kayne Collins
Ad image

This Week News

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.

Kayne Collins Kayne Collins

Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,

Kayne Collins Kayne Collins

Comfy Waterproof Shoes You Can Throw On In Any Weather

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is

Kayne Collins Kayne Collins

Ozempic For Weight Loss: Everything You Need To Know Before You Begin

Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and

Sam Hubbert Sam Hubbert

Subscribe to our Newsletter

    More News

    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6:00 a.m. spin class, and never skip post-exercise stretching.

    Kayne Collins Kayne Collins

    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

    Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase

    Kayne Collins Kayne Collins

    Try This Fast and Furious Medicine Ball Workout

    For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness

    Pat Crawley Pat Crawley

    How Compound Movements Can Help You Bulk Up & Build Muscle

    General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s

    Sam Hubbert Sam Hubbert

    Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts

    From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions

    Sam Hubbert Sam Hubbert

    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there

    Pat Crawley Pat Crawley

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an

    Sam Hubbert Sam Hubbert