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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose

Kayne Collins

Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more

Sam Hubbert

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself.

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Every Lift and Stretch is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However,

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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

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The Best Polarized Sunglasses for All Your Outdoor Adventures

Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty

Kayne Collins Kayne Collins

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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