Aging brings many changes, and one of the most significant is the…
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With so many sweaty options out there, here’s a quiz to help…
If you’re wondering where to find your next pair of sneakers, the…

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
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