Excess fat around the abdomen, commonly referred to as belly fat, is…
All products featured on Self are independently selected by our editors. However,…
When Jessy Yates started at the Yale School of Drama in 2018,…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
By: Brandon Goetz & Arthur Maier Shaun T describes DIG IN as the culmination of his 20 years of experience…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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