Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…
A neighborhood walk is all fun and games—until you trip on your…
If you want to boost your cardio fitness, you’ve got two ways…
The name is a bit braggadocious, we know. But the world’s greatest…

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
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