All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Muscle soreness doesn’t just impact the gym-goer who did one too many…
If you’re a regular stroller who often feels like your sneaks are…

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Working a desk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
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