When Jessica Alba dropped a video of her full-body morning workout on…
Your core is way more than your abs–just like the best core…
It might seem silly to have pants especially for jogging (shouldn’t any…
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After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
By: Brandon Goetz & Arthur Maier Shaun T describes DIG IN as the culmination of his 20 years of experience…
It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…
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