Mobility exercises are important at any age. But they’re especially key as…
Good footwear stays comfortable while you’re strength training, but the best weightlifting…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s…
All products featured on Self are independently selected by our editors. However,…

Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the cast in 2013 at…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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