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Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

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This Week News

This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and

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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your

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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

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À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance

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    Hiking Trip on the Books? You Need These Socks

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