Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
Of all the items on the workout menu, the most often ignored…
All products are independently selected by our editors. If you buy something,…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
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