Yes, squats are an awesome exercise. But they don’t need a slot…
Losing weight can be an uphill battle, and for women, the challenge…
The conversation around weight loss has taken a significant turn in recent…
When it comes to losing weight, there is plenty of confusion about…

Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
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