Hot Topic

Is Working Out Just Once a Week Worth It?

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as

Kayne Collins

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a

Kayne Collins

The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

If the idea of strength training once conjured young men thrusting a

Kayne Collins
Ad image

This Week News

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes

Kayne Collins Kayne Collins

Why Every Anxious 20-Something Is Running a Marathon Right Now

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,

Kayne Collins Kayne Collins

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog

    Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps

    Sam Hubbert Sam Hubbert

    XWERKS Motion Review (2024)

    We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some

    Dario Meyer Dario Meyer

    Healthiest Snack Box Chips: Your Guide To Smart Choices

    Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.

    Sam Hubbert Sam Hubbert

    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in

    Kayne Collins Kayne Collins

    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s

    Kayne Collins Kayne Collins

    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

    If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?

    Sam Hubbert Sam Hubbert

    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane

    Kayne Collins Kayne Collins

    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6:00 a.m. spin class, and never skip post-exercise stretching.

    Kayne Collins Kayne Collins