We’ve known for a while that exercise can help combat sleep issues…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
If you’re one of the 25% of Americans who don’t get the…
We all know we *should* warm up before our workouts, but when…

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It can affect everything from your sex life to your body temperature and bathroom habits.Jacob Lund/Adobe StockAll products are independently…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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