When you want to add a little movement to your day, there’s…
All products featured on Self are independently selected by our editors. However,…
Every runner knows the first few minutes out the door can feel…
Need to run, but it’s too cold, icy, or rainy outside? Trying…

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
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