Hot Topic

Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch

Kayne Collins

Kim Kardashian Breaks Down Her Weekly Workout Routine

No matter where you stand on the Kim Kardashian empire, you have

Kayne Collins

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot

Kayne Collins

Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

Many of us believe that fats can wreck your diet. So can

Sam Hubbert
Ad image

This Week News

The Power Of GLP-1: Benefits Beyond Weight Loss Explained

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far

Sam Hubbert Sam Hubbert

Coming June 10th: 25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still

Pat Crawley Pat Crawley

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the

Kayne Collins Kayne Collins

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the

    Kayne Collins Kayne Collins

    Experts Love These Folding Treadmills for At-Home Workouts

    You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,

    Kayne Collins Kayne Collins

    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

    The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a

    Kayne Collins Kayne Collins

    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and

    Kayne Collins Kayne Collins

    Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

    This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured

    Kayne Collins Kayne Collins

    Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

    If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or

    Kayne Collins Kayne Collins

    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not

    Dario Meyer Dario Meyer

    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a

    Kayne Collins Kayne Collins