“Eating the rainbow” is more than just a trend to get Instagram-worthy…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider…
In the depths of winter, it can be tough to drag yourself…
Every runner knows the first few minutes out the door can feel…

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why…
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