There’s plenty of food out there that folks find disgusting or off-putting,…
Even if you eat like a disciplined dietitian and work out like…
One of the weirdest parts of getting into long-distance running or triathlons…
Picture this: You’re in the middle of a great morning workout, coasting…

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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