Belly fat is one of the most common problem areas for people…
Excess fat around the abdomen, commonly referred to as belly fat, is…
With so many sweaty options out there, here’s a quiz to help…
PMS What It Is // Symptoms // Progression // Remedies Do you…

A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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