All products featured on Self are independently selected by our editors. However,…
You get out of bed in the morning or stand up after…
You already know that stretching is important. It improves flexibility and mobility…
All products featured on Self are independently selected by our editors. However,…

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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