If you deal with heel and arch pain related to plantar fasciitis,…
The world of wearables is constantly evolving—sorting through all the options out…
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With Cardiovascular diseases on the rise, India is said to become the…

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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