From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating.…
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If you’re a regular stroller who often feels like your sneaks are…
All products featured on Self are independently selected by our editors. However,…

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
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A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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