All products featured on Self are independently selected by our editors. However,…
Boat pose is one of those yoga moves that’s as hard as…
In the depths of winter, it can be tough to drag yourself…
When it comes to losing weight, there is plenty of confusion about…

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
When it comes to losing weight, there is plenty of confusion about how fat actually leaves the body. Most of…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
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