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If You’re Not Walking in Rykas, You’re Doing It Wrong

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14 Really Great Finds at Lululemon’s Summer Scores Event

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Do You Poop Out Fat When Losing Weight? Find Out Here

When it comes to losing weight, there is plenty of confusion about

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These Pairs Prove That Hoka Deserves Its Buzzy Reputation

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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets

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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6:00 a.m. spin class, and never skip post-exercise stretching.

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Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

    Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much

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    Runners Love These New Balance Shoes—and So Do Podiatrists

    Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of

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    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if

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    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane

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    Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

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    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

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