Hot Topic

Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts,

Kayne Collins

Healthy Meal Suggestions To Lose Weight: Practical Guide

When it comes to weight loss, what you eat plays a significant

Sam Hubbert

This Space-Saving Equipment Will Help You Build a Functional Home Gym

Need to run, but it’s too cold, icy, or rainy outside? Trying

Kayne Collins

These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life

Kayne Collins
Ad image

This Week News

Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after

Kayne Collins Kayne Collins

I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness

Kayne Collins Kayne Collins

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

Sam Hubbert Sam Hubbert

Is GLP-1 Right For You? Understanding Its Benefits

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and

Sam Hubbert Sam Hubbert

Subscribe to our Newsletter

    More News

    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons

    Kayne Collins Kayne Collins

    SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

    You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,

    Kayne Collins Kayne Collins

    Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

    Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

    Kayne Collins Kayne Collins

    How Can You Get Rid Of Inner Thigh Fat

    For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often

    Sam Hubbert Sam Hubbert

    1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

    Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,

    Sam Hubbert Sam Hubbert

    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both

    Kayne Collins Kayne Collins

    Best Ab Workouts For Women: Top Exercises For A Stronger, Flatter Stomach – HealthifyMe Blog

    Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building

    Sam Hubbert Sam Hubbert