Stroll through any gym, and chances are you’ll see someone doing a…
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PMS What It Is // Symptoms // Progression // Remedies Do you…
Using the term “tennis shoes” to encapsulate any old pair of sneakers…

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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