Aging brings many changes, and one of the most significant is the…
All products featured on Self are independently selected by our editors. However,…
July 2015: At the time of enrolling with HealthifyMe Let’s read about…
All products featured on Self are independently selected by our editors. However,…

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
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