You might believe you are eating adequately in terms of quantity and…
When Jessica Alba dropped a video of her full-body morning workout on…
If you’re wondering where to find your next pair of sneakers, the…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of…

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Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
You slip on the fastest sneaks, consistently drag your butt to 6:00 a.m. spin class, and never skip post-exercise stretching.…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
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Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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