All products featured on Self are independently selected by our editors. However,…
For most people—regardless of age—so much as attempting a triathlon is a…
All products featured on Self are independently selected by our editors. However,…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure…

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.It’s been more…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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