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Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy

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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

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Let’s Settle the Great Gym Bag Debate

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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

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The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase

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Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat

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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,

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I Found Running Belts With Tons of Pockets That Actually Stay in Place

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    When you step onto a scale, it tells you a number. However, it does not tell you the whole story.

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