All products featured on Self are independently selected by our editors. However,…
It might seem silly to have pants especially for jogging (shouldn’t any…
All products featured on Self are independently selected by our editors. However,…
In the depths of winter, it can be tough to drag yourself…

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
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