Sphinx pose might not be the most well-known yoga posture out there—chances…
The truth about your pace, those walking breaks, and your knees—lots about…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a…
All products featured on Self are independently selected by our editors. However,…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.A good protein…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Sign in to your account