Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
Building strength and muscle is a process that involves a healthy dose…
All products featured on Self are independently selected by our editors. However,…
Weight loss is no longer just about willpower, diet charts, and gym…

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
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