All products featured on Self are independently selected by our editors. However,…
This popular workout add-on may have legit benefits, but it’s not the…
All products featured on Self are independently selected by our editors. However,…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
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