All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions…
Weight loss has always been a complex topic, physically, emotionally, and socially.…

Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
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