It can affect everything from your sex life to your body temperature…
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1,…
With Cardiovascular diseases on the rise, India is said to become the…
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GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels,…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
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Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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