Building strength and muscle is a process that involves a healthy dose…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
At face value, the treadmill and the elliptical seem like two pretty…
All products featured on Self are independently selected by our editors. However,…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
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