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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose

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The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated,

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Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

At face value, the treadmill and the elliptical seem like two pretty

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Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However,

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What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund

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Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But

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Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

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    These Fitness Trackers Will Help You Train Smarter (Not Harder)

    The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can

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    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes

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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

    I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into

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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,

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    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting

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    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

    Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s

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