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Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach:…
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