Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity among non-diabetics who seek deeper insights into their metabolic health. From optimizing diet and exercise routines to identifying blood sugar…
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing after you nail that PR, you should…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and recently went through a cancer scare—and subsequent surgery to remove the benign sarcoma-like growth. Here’s his story, as told to…

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When Jessy Yates started at the Yale School of Drama in 2018,…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements //…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
Kelsey Heenan is back with a new mini-program to help you push…
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