New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve scrolled TikTok recently, you might be surprised to see a much lower-tech way getting some buzz: how well you…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Whatever…
In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond excited to announce the launch of the BODi Experience Community—a new online space designed to help you feel…

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Once I had the basics down, I started exploring the health metrics.…
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