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You Don't Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF. Cutting-edge materials and designs can lead to expensive price…

Kayne Collins April 30, 2025 19 Min Read

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How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often gets the spotlight, the fat that clings to the inner thighs is just as stubborn. For some individuals, it is…

Sam Hubbert April 29, 2025 21 Min Read

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The Rise of the ‘Runcation’

I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored buildings; corner cafés where chic locals sipped coffee and ate flaky croissants; and, of course, the Eiffel Tower sparkling exactly…

Kayne Collins November 17, 2025 12 Min Read

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When It Comes to Strong Arms, Nothing Beats Kettlebells

Kayne Collins May 29, 2025

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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10 Hamstring Stretches Your Tight, Achy Legs Will Love

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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Kayne Collins July 24, 2025

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Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts

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when-it-comes-to-strong-arms,-nothing-beats-kettlebells

When It Comes to Strong Arms, Nothing Beats Kettlebells

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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

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This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

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Got Insomnia? These Exercises Are Proven to Help

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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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Experts Agree: Your Next Running Shoes Should Be Asics

If you’re wondering where to find your next pair of sneakers, the…

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

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