Cheapest CGM For Non Diabetics: Your Guide To Options

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity among non-diabetics who seek deeper insights into their metabolic health. From optimizing diet and exercise routines to identifying blood sugar

Sam Hubbert 19 Min Read

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing after you nail that PR, you should

Kayne Collins 15 Min Read

This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and recently went through a cancer scare—and subsequent surgery to remove the benign sarcoma-like growth. Here’s his story, as told to

Kayne Collins 18 Min Read

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