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Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Kayne Collins August 8, 2025 10 Min Read

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Ankle Weights Are the Subtle Strength Training Gear You Need

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Best Protein Drink For Seniors: Enhance Health & Strength

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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…

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Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Kayne Collins 14 Min Read

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World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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This Week News

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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

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Gone Fishing: What You Need to Know About the Pescatarian Diet

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9 Exercises for Knee Pain to Help You Move (and Feel!) Better

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We Found the Only Prime Day Sneaker Deals Worth Shopping

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This Easy Morning Habit Can Help You Feel More Awake and Focused

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How to Prevent—and Beat—the Post-Marathon Blues

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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16 Plyometric Exercises That’ll Build Explosive Strength

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