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fitt-principle:-the-most-effective-way-to-structure-your-workouts

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

Pat Crawley April 7, 2025 9 Min Read

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Kayne Collins July 10, 2025

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13 Comfy, Supportive Walking Shoes for Flat Feet

Kayne Collins April 3, 2025

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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Pat Crawley April 14, 2025

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GLP-1 Friendly Nutrition Support – HealthifyMe Blog

Sam Hubbert April 16, 2025

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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…

Sam Hubbert August 12, 2025 7 Min Read

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World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

Sam Hubbert 5 Min Read

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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

Sam Hubbert 21 Min Read

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The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

Kayne Collins 14 Min Read

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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

Kayne Collins 18 Min Read

This Week News

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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Pat Crawley 7 Min Read

6-common-nutrition-habits-sports-dietitians-think-are-wrecking-your-workouts

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

Kayne Collins 17 Min Read

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Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

Kayne Collins 21 Min Read

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These Marathon Running Shoes Will Carry You Across the Finish Line

Kayne Collins 20 Min Read

do-i-get-a-‘better’-cardio-workout-if-i-go-faster-or-longer?

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

Kayne Collins 12 Min Read

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This Sleep Mistake Can Raise Your Risk of Running Injuries

Kayne Collins November 12, 2025

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Is Working Out Just Once a Week Worth It?

Kayne Collins November 6, 2025

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34 Core Exercises Top Trainers Swear By

Kayne Collins November 5, 2025

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This Easy Morning Habit Can Help You Feel More Awake and Focused

Kayne Collins November 3, 2025

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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

Kayne Collins October 29, 2025

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How to Prevent—and Beat—the Post-Marathon Blues

Kayne Collins October 29, 2025

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

Kayne Collins October 28, 2025

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16 Plyometric Exercises That’ll Build Explosive Strength

Kayne Collins October 24, 2025