Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point he had already been experiencing symptoms like sciatica and back…
If you’re a regular stroller who often feels like your sneaks are…
Holding asanas in a heated class can be tricky, especially when you’re…
For decades, the Body Mass Index (BMI) was the go-to measure for…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
This popular workout add-on may have legit benefits, but it’s not the…
The truth about your pace, those walking breaks, and your knees—lots about…
All products featured on Self are independently selected by our editors. However,…
If you’re wondering where to find your next pair of sneakers, the…
All products featured on Self are independently selected by our editors. However,…
Your running program is packed with cardio days and sprinkled with strength…
By now, you’ve probably heard that marathons are the new quarter life…
While the world of fitness trackers may have started out with watches,…
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