Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and…
I’ll admit it: I’ve got a weakness for running shoes packed so…
By now, you’ve probably heard that marathons are the new quarter life…
All products are independently selected by our editors. If you buy something,…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
When you’re getting started with indoor cycling, taking time to become familiar…
All products featured on Self are independently selected by our editors. However,…
It might seem silly to have pants especially for jogging (shouldn’t any…
By now, most people should know that hitting on someone at the…
All products featured on Self are independently selected by our editors. However,…
You already know that stretching is important. It improves flexibility and mobility…
You’re out for a long run filled with rolling hills and you…
Mobility exercises are important at any age. But they’re especially key as…
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