Katie Ledecky has dominated the pool on the world’s biggest stage for…
After scoring the most points in NCAA basketball history, becoming the top…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Tennis can be a thrilling sport to watch. It’s intense, super fast-paced,…
You might not be able to score official points for looking fly…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply…
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
The latest crop of NCAA standouts introduced a lot of folks to…
We asked trainers, a podiatrist, and a PT how to find the…
When it comes to your glutes, it’s easy to focus only on…
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