Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman tiene la respuesta. Súbete a bordo de 25 Minute Speed Train,

Pat Crawley 5 Min Read

Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan

Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats comme jamais auparavant. Get Stronger est un programme d’entraînement en résistance conçu pour affiner ta

Pat Crawley 5 Min Read

How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out of either habit. You can actually enhance your experience both on the mat and on

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