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Feel like running shoes get more high-tech every year? You’re not wrong. “There's a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF. Cutting-edge materials and designs can lead to expensive price…

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

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The Role Of GLP-1 In Weight Management And Coaching

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