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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…

Kayne Collins April 15, 2025 12 Min Read

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Best Protein Drink For Seniors: Enhance Health & Strength

Sam Hubbert March 24, 2025

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Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

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Eat More, Lose More? The Truth About Reverse Dieting

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What Are Fatty Acids and Why Do You Need Them?

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Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…

Pat Crawley April 4, 2025 13 Min Read

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8 Workout Pains You Should Never Ignore

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SELF Bodyweight Workout Finder

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My First 30 Days On GLP-1: What I Wish I Knew Before Starting

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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

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This Week News

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Kayne Collins 9 Min Read

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Cut Body: The Essential Guide To Effective Cutting

Sam Hubbert 22 Min Read

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Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Kayne Collins 15 Min Read

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

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Here’s What Fitness Editors Really Keep in Their Gym Bags

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Dietitians Love These Energy Gels for a Mid-Run Boost

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