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Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

Pat Crawley April 16, 2025 6 Min Read

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Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

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Cranky Joints? A Thick Yoga Mat Will Save Your Flows

Kayne Collins August 14, 2025

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Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Kayne Collins April 14, 2025

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Understanding Glucagon Function In Blood Sugar Regulation

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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Kayne Collins July 23, 2025 12 Min Read

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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

Sam Hubbert 5 Min Read

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Best Protein Powder For Women Weight Loss: A Complete Guide

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Experts Love These Folding Treadmills for At-Home Workouts

Kayne Collins 12 Min Read

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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This Week News

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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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The Beginner’s Guide to All the Different Cardio Machines at Your Gym

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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

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What’s the Perfect Protein Powder for You?

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Why Are So Many Women Athletes Tearing Their ACLs Now?

Kayne Collins 25 Min Read

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Is Working Out Just Once a Week Worth It?

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34 Core Exercises Top Trainers Swear By

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This Easy Morning Habit Can Help You Feel More Awake and Focused

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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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How to Prevent—and Beat—the Post-Marathon Blues

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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16 Plyometric Exercises That’ll Build Explosive Strength

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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